• Pesto Sauce

    Gut health is SO trendy right now. (Gut health is the entire reason anyone would do AIP. It’s an immune protocol that is design to give your gut a break and let your body heal itself.) A happy gut is kind of my favorite thing. Seeing people transform their lives and set themselves up for a higher quality future is just the absolute best. I am dying to drop some knowledge bombs on here very soon to help push everyone along with some extra tools in their toolbelt. I’ve spent a lot of time trying to figure out how to make the most of life myself and whenever I have a…

  • Roasted Vanilla Maple Almond Butter

    Instagram ate all of my posts last night! I happened to check my phone last night at the gym and I couldn’t see any of my posts except one really old one. I shrugged it off because my phone does stupid stuff a lot when I am not connected to wifi. Then I asked Brad to see if I could see the account and he couldn’t. So I realized at that moment that INSTAGRAM HAS DELETED ALL OF MY STUFF! Including my stories, archives, posts, ev-er-y-thing! I sent them a message through support in the app, changed my password and logged out and back in, updated the app, etc. From…

  • Quick Guac

    Hello protein fam! So this recipe might not necessarily be protein, but it’s a great way to fill in your macros with a healthy fat source. 🥑 One avocado (120 grams) is 17.6 grams of  fat, 10.2 carbs, and 2.4 protein. You can easily adjust the amount of avocado you use to match up with your macros. Basically, I’m giving you a really versatile and flexible tetris piece to play the macro game, bahahaha! You are welcome. 🥑Here are some fun facts about avocados:🥑 The aztect word for avocado literally means “testicle tree”. Avocados contain 8 grams of fiber (this is legit). Technically, they are a fruit. A berry to be…

  • FATS 101

    I keep going back between fats and carbs on which macronutrient is my favorite. I love me some fats. Here’s what is awesome about them: 😋They keep you full. 🏃🏻‍♀️They are a great source of energy. 🐟They contain essential fatty acids that our body can’t make on its own. 🤓They are imperative for proper functioning of nervous system (brain!) and hormones. There are four main types of fats to be aware of: 🥥 Saturated Fats: Used to have a bad rap thanks to some biased studies in the past. But it’s good for you—as long as you don’t overeat it. Studies are continuing. You can find these types of fats in  cheese, milk,…

  • Protein + Fats Cheat Sheet for Tracking Macros

    When it comes to fine-tuning your nutrition there’s no better way to start than to begin tracking your food. The hardest part when you’re getting started is definitely the never-ending 🎮 Tetris game that you play with foods as your try to hit your specific macronutrient goals. 🙋🏻‍♀️Most people (myself included) have a hard time in the beginning trying to keep their fats down and their proteins high. 🍖Start with protein—build your meals around this macro, always!!! If your fat goals are on the lower side, you will be able to win your Tetris game (lol) a lot easier if you start building all of your meals with something from the low…